Join this lively and fun group!
Cost- $10 a class. With first of month special buy 4 for $30!!! Tuesday Mornings at 8:30 am, followed by a dynamic stretch class for 50 minutes.
This class is ongoing, and paid for monthly through
Woodmere Park 3951 Woodmere Park Blvd
Treat yourself to this weekly class to refresh and rejuvenate your soul. Allow nature to fill your spirit, lighten your heart and calm your mind! In the first half of this class we will take a beautiful 20-25 minute walk on the trail, then meet yourself on your mat in this lovely space. Come as you are for a guided stretch and allow your body to wake up gently. Allow nature to fill your spirit, lighten your heart and calm your mind! Students must be able to walk on the trail at Woodmere park and get up/down to the floor for stretching, with assistance if needed.
For over 25 years, Mia has been an active and licensed Physical Therapist, a certified Integrative Yoga Therapist (I.Y.T.) and ISFTA Certified Personal Fitness Trainer. She graduated from the Bouve School of Physical Therapy at Northeastern University in Boston, MA and traveled across the country to gain a unique perspective on health and wellness. Currently Mia will complete her 500hour Yoga Teacher Training at the Healsci Yoga School in Sarasota, FL in December. Mia works in partnership with her
clients to develop health and fitness programs tailored to their individualized needs and specific wellness goals.
Register soon- Class size limited!